Take your training to a higher level. This full-body functional circuit style class is designed to keep your heart rate elevated and muscle burning for the ultimate in HIIT training.
45 Minutes, including warmup and cool down.
HIIT Room
Sweat Category
One word – Intense. This class format will utilise a work-to-rest interval principle applied to an engaging and diverse mix of high threshold movements. Expect all the expenditure and afterburn that will prove to be a go-to staple.
45 Minutes, including warmup and cool down.
HIIT Room
Sweat Category
The ultimate combo. This class targets large primary movements, blending strength and endurance to tone and define every muscle. This workout delivers unparalleled burn and sweat training for a workout like no other.
45 Minutes, including warmup and cool down.
HIIT Room
Tone Category
Burn baby burn. This is our most targeted class, designed to specifically strengthen, define and shape your butt and abdominals muscles. Expect constant tension and high volume that will take that burn to a whole new level.
45 Minutes, including warmup and cool down.
HIIT Room
Tone Category
All about weight training!? Pure Strength is for you. This class focuses on large compound strength movements. Think higher loading, lower reps and no treadmill to help build strength and performance.
45 Minutes, including warmup and cool down.
Strength Room
Tone Category